Imagine what it would be like to get clear about your ideal diet and fitness plan AND to free up mental space to pursue a more meaningful, purposeful life...
all in ONE powerful weekend!
Are you tired of burning yourself out on restrictive diets, exercise that exhausts you, and the endless Google searching for what might solve your health concerns?
Are you wondering if there’s more to life than the never-ending search for the perfect diet and lifestyle plan to finally make your body "acceptable"?
Are you ready to ditch the obsession and frustration around your health, let go of perfectionism around your body, and learn how to approach your health from a spiritually healthy perspective?
Then this 2-day retreat and workshop will jumpstart your success towards living the Fed and Fearless™ life of your dreams!
INTRODUCING THE FED AND FEARLESS™ RETREAT
DITCH THE DIET PERFECTIONISM AND FITNESS OBSESSION...
AND DISCOVER HOW HEALTH CAN BE A POWERFUL TOOL THAT ALLOWS YOU TO FOLLOW YOUR DREAMS
I BELIEVE ALL WOMEN WERE CREATED TO LIVE A HEALTHY, VIBRANT, AND PURPOSEFUL LIFE.
You were meant for more than obsession and frustration about food and fitness. I'm here to help you live a Fed and Fearless™ life!
Are you tired of your joy being limited by frustration and overwhelm around your diet and exercise choices? Do you desire to feel freedom and confidence in your body, and wholly healthy in your body, mind, and spirit? Are you ready to take the next step towards living a well fed and fearless life?
Then you're definitely in the right place, friend!
The Fed and Fearless™ Retreat is for high-achieving, spiritually-driven women who want to discover their best diet and lifestyle to reach their health goals, so they can pursue their bigger purpose and make a meaningful impact in the world.
After attending the Fed and Fearless™ Retreat, you'll leave feeling full of the knowledge, clarity, and inspiration that will empower you to:
- Deeply tune into your body and eat, move, and live with intuition and joy.
- Nourish your mind, body, and spirit for greater energy and vibrant health.
- Focus on pursuing your greater purpose and living the life of your dreams.
If you desire to live a meaningful life, where good health is simply a tool to help you follow your dreams (and not your sole purpose in life) then you won't want to miss this weekend workshop!
This workshop is designed to be highly interactive and intensive, so we're limiting registration to a small group of motivated women who are looking to bond with other likeminded women and learn lifelong skills of wellness, self care, and strength from Laura Schoenfeld and her team of experts.
We only have 15 total spots so register now if you want to join us!
WHY I CREATED THE FED AND FEARLESS™ RETREAT
After nearly 5 years working with private nutrition clients, I began to realize that nutrition advice alone was not resolving the insecurities that many of my clients were feeling about themselves.
And just like the women I was working with, I finally saw for myself that pursuing weight loss and the “perfect body” by restricting what I ate wasn’t making anyone happy, especially me.
Through lots of work on my own mindset combined with a deepening of my faith in God, I woke up to the fact that I was using way too much headspace worrying about how I looked, how much I weighed, and how everyone perceived me.
From that moment forward, I decided it was time to for a change. Not only would I embrace my perfectly imperfect self, but I would also help others do the same.
So I got to work, and I can proudly say I am more accepting of my body than ever.
I am far more able to balance my health goals with my desire to live a life of freedom and joy. I still struggle sometimes but I’m consistently making progress towards a better balance, and far more confidence in my body no matter what the number on the scale says or what size pants I'm wearing!
MY MISSION
Today, I’m on a mission to help women like you find freedom from the health concerns that are holding you back from living your best life.
I’m also here to help you realize that your self-worth and value does not have to be dictated by the number on the scale, whether or not you have a thigh gap, or the opinion of others.
Together, we’ll help you truly nourish yourself, mind, body, and spirit, so that you have the energy and vibrant health necessary to live the life of your dreams. You deserve to feel healthy, energetic, and free from fear around your health choices every day.
In this 2-day workshop, I’ll show you how to eat and train for your unique body, resolve physical symptoms, and create the space you need to develop a great relationship with your food and yourself.
Will you join me in becoming Fed and Fearless™?
"Prior to working with Laura, I struggled with disordered eating, body image issues and placed an immense amount of stress on myself to be "perfect". I had read dozens of self-help books, tried different diets, read hundreds of articles about nutrition, but Laura was the final piece to the puzzle. Her recommendations made such a big difference in the way I viewed myself and my relationship with food. I no longer stress about going to dinner with friends and actually enjoy my food rather than fearing it. That feeling of freedom has been the greatest gift and I'm so grateful to have Laura as a mentor."
Mary M.
THE FED AND FEARLESS™ RETREAT IS FOR WOMEN WHO WANT TO...
- Gain clarity around their ideal diet and exercise routine (and drop the obsession and frustration!)
- Love themselves exactly as they are and eliminate negative self-talk for good
- Let go of perfectionism and follow their intuition in all areas of life
- Learn how to approach health and wellness from a spiritual perspective
- Find their bigger purpose beyond their diet and exercise routine
- Do incredible work that makes a difference in the world
- Connect deeply with a group of amazing women who will support them in reaching their full potential
THIS RETREAT IS NOT FOR
- Women who enjoy feeling stuck and unhappy with their lives
- Women who care more about how they look than how they feel
- Women who would rather be skinny than healthy
- Women who are not ready to make big changes in their mindset around health and their body
- Women who think they can do it all themselves and refuse to accept help from anyone
- Women with a clinical eating disorder who are not working with a qualified health provider
- Men (Obviously!!)
If you're a woman who wants to truly nourish yourself, mind, body, and spirit, so that you have the energy and vibrant health necessary to live the life of your dreams...
THEN THIS WORKSHOP IS FOR YOU!
TOPICS WE'LL COVER
Here are some of the important, life-changing health and wellness topics we'll dig into during this 2-day hands-on workshop:
- Strategies for determining your ideal diet
- Training for strength and performance
- Training for fat loss and/or visual muscle definition
- Finding the right macro balance (protein/carbs/fat) for you
- Overcoming undereating and repairing your relationship with food
- How to use "intuitive eating" while staying healthy
- Strategies for implementing a regular self care practice
- Eating for specific health concerns (gut issues, hormone issues, autoimmunity, etc.)
- Balancing hormones for a regular cycle and optimal fertility
- How to apply faith or spirituality to your health and wellness pursuits
- Developing authentic female friendships and "finding your tribe"
GUEST COACH: MATT MCLAUGHLIN
Matt McLaughlin is the Owner of Capital Strength & Conditioning, and my personal strength coach for the past 3+ years. As part of your participation in the Fed and Fearless™ weekend retreat, Matt will teach you how to train effectively for improved strength and performance as well as optimized body composition.
Matt is passionate about providing the most effective methods to build strength, transform the body, and increase performance. By approaching training as an eternal student, he never stops learning and applying the latest and most effective training methods with his clients.
WHAT YOU'LL LEARN
Here's what you'll learn during the Fed and Fearless™ weekend workshop!
Fearless Eating
Learn to eat the right amount of nourishing foods that help your body function best
Fearless Training
Train in a way that keeps your body strong and healthy without overtraining
Fearless Self Care
Develop an effective routine for sleep and stress management practices
Fearless Self Love
Learn to feel positively about yourself and recognize your inherent self worth
Fearless Pursuit of Purpose
Look beyond your self-improvement goals to make a bigger, more meaningful impact
Be Fed and Fearless™
Confidently pursue your dreams and live a bigger life of faith, joy, and love
"I initially started working with Laura to determine why I was experiencing physical fatigue and ended up walking away with a different perspective on who I see myself as physically. I am now more aware of my body and how stresses and nutrition can greatly impact it. In addition, I began to process how I really saw myself. The questions she asked were simple questions, but ones that no one had asked before. It made me think on a deeper level than just my physical appearance. It was hard, but freeing all at the same time. For me Laura was truly an answer to prayer and I would highly recommend her. "
Amy J.
THE NEED-TO-KNOW EVENT DETAILS
Here's the basic information you need to know about the 2-day event:
- Dates: Saturday December 8th - Sunday December 9th, 2018
- Time: 9:00AM - 5:00PM ET
- Location: Raleigh, NC (the event will primarily be held at Capital Strength and Conditioning, other locations TBD)
What's included with your ticket:
- Admission to both full day events
- Catered gluten-free lunch on Saturday and Sunday
- Saturday night group dinner (location TBD)
- Swag bag with healthy goodies
- Opportunity to add on a VIP dinner ticket (secret details will be sent after registration!)
More details will be sent to participants after registration, including recommendations for hotels for out-of-town visitors, specific itinerary, transportation tips, and more.
Remember... this will be an intimate, hands-on group with only 15 total spots. Don't miss your opportunity to join us!
"Laura is a force of nature. She is wicked smart, incredibly knowledgable, kind, and just a pleasure to work with. I've worked with many other RDs and naturopaths, all were helpful, but Laura is at the very top of the pack; she's the only one who has truly been able to help me find the root cause of my hormone issues and solve for them in a compassionate, holistic, and ultimately sustainable way. I cannot say enough about how wonderful, welcoming, and effective Laura and her approach are!"
Nicole I.
Hey gorgeous,
Deciding to join a retreat is a BIG deal! This is your opportunity to join a community of likeminded women, in a safe space where you can learn and grow. But it can be scary to invest in yourself and take the next step towards the life of your dreams.
I've been there before, believe me. But what I've found is that simply by committing to an event that takes you outside of your comfort zone (in the best way!) you've made it clear that you're ready to experience an amazing, transformative life change.
I believe you were created to live a healthy, vibrant, and purposeful life, and I know that you’re capable of overcoming any obstacles in your path. I’m ready to mentor you as you take this next step towards becoming the fed and fearless woman you were born to be.
Let’s do this TOGETHER!
with lots of love,
