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How To Get A Regular Period Without Birth Control

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[8:53] My story and why I started helping women get back regular menstrual cycles

[18:35] Why you should NOT take birth control to get your period back the right way!

[22:28] The #1 thing you need to know about following the right diet for optimal hormone health

[25:04] Why quitting exercise isn't necessary for period recovery, and what to do instead!

[26:50] Why trying to gain or lose weight is a waste of time when trying to recover your menstrual cycle
[30:17] 3 frequently overlooked organ systems that impact your menstrual cycle (it's not just about your ovaries!)

[32:52] The step-by-step process you need to take to get your period back naturally and prepare for pregnancy

[42:12] 5 common myths preventing you from getting your period back (that even your doctor is confused about!)

[48:20] How you can save time and LOTS of money on your journey to becoming a mom and starting a family

[1:04:00] My FREE GIFT to you that will help you take the next step towards getting your period back quickly and easily!