And you know that you are more than a body. That you were created for so much more than frustration around food and fitness.
When you join the Fed and Fearless™ coaching program, we'll help you implement the five most critical steps all women must take to ditch their fear around health, and thart using their food and fitness choices to fuel their God-given purpose.
Just imagine what life will be like when you can trust your own internal guidance system when making decisions about your health. When you can respect your body and treat it with kindness.
Imagine how much peace you'll feel when you finally stop worrying so much about what other people think and do what's right for you and your body.
Imagine the freedom of going out with your friends or significant other, not worrying if you'd be able to follow your food plan perfectly or if you had to skip a workout to make time for socializing.
Imagine being part of a tribe of likeminded, faith-focused women who are there to support you and love you through your journey to optimal physical, mental, and spiritual health.
It IS possible to eat healthy food, train in an effective way, and care for the health of your body, without letting your health goals overtake your life and steal your joy. And I'm here to show you how!
Fed and Fearless Coaching is for Christian women who want to honor God with their body and health.
These women realize that putting God first in their lives is the only way to become the best version of themselves without the stress of trying to be perfect in the world’s eyes
It's for women who are sick of “all-or-nothing” perfectionist thinking OR the “self-punishment” mindset with food and fitness, because they realize it’s just not working for them anymore.
It's for women who want to feel healthy and at home in their bodies right now, not once they lose the last 10 pounds or have perfect hormones and gut health.
And it's for women who are action takers, who desire a simple plan that helps them get the results they want, while getting the support they need for implementing that plan from both expert coaches and their fellow program peers.
So if this sounds like you, you’re definitely in the right place.
Wondering what it's like to be a part of Fed and Fearlessā„¢? Here's what real women just like you are saying about their experience!
"I feel like I can finally breathe and relax about my training and nutrition instead of constantly stressing about it. The freedom I've experienced has been truly life changing!"
"After struggling for years with negativity towards my body and treating it harshly, I'm at last seeing it for the gift and precious vehicle that it is - not clinging to a certain size or weight, but rather, seeing myself as so much more than a body."
"This program resets the stuff you thought you knew and sheds light on the things you ought to know. I feel empowered, no longer a slave to negativity that the outside world tends to push upon me. It is freedom."
"I had spent about 15 years being obsessed about getting the ideal body. Laura helped me dismantle the tornado of health problems that were keeping me from truly living. I am sure that God acts through her."
I've broken down each phase of your Fed and Fearless™ journey into five key pillars of true health and wellbeing. By addressing each of these five pillars of health, you'll discover new confidence in your health habits so you can use food and fitness to fuel your purpose.
Good nutrition doesn't have to be complicated. You'll learn how to figure out the style of eating and the amount of food that works best for your body. In Fed and Fearless™, you'll combine evidence-based nutrition information with the practice of intuitive eating so you can become your own nutrition expert.
So whether you eat or drink or whatever you do, do it all for the glory of God. - 1 Corinthians 10:31
Working your body into the ground is not a requirement for achieving a fit body. We were designed to have fun moving our bodies! Learn how to train in a way that is enjoyable, safe, and effective for keeping your body strong and physically capable.
She dresses herself with strength and makes her arms strong. – Proverbs 31:17
Self-care isn't all about bubble baths and chocolate bars. True self-care recognizes yourself as being worthy of time and attention. It means learning to rest, setting appropriate boundaries, and creating habits that protect your energy. Learn how to create a sustainable self-care practice that nourishes your soul and embraces your femininity.
Cast your cares on the Lord, and He will sustain you; He will never let the righteous fall. - Psalm 55:22
It's hard to love others well when you're constantly criticizing yourself. Imagine what it would be like to truly love and appreciate the woman God created you to be. It's all possible for you when you practice loving yourself a little more every day, and learn to see yourself through God's eyes.
I praise you because I am awesomely and wonderfully made; your works are wonderful, I know that full well. - Psalms 138:14
You are so much more than a body, and you are here to make an impact on the world! Once you have a healthier mindset around your food, fitness, and self-care choices, you can turn your gaze to pursuing the purpose God created you for. In Fed and Fearless™, you'll learn how to discover that purpose and take fearless steps towards walking it out in the company of other faith-driven women.
So we are convinced that every detail of our lives is continually woven together to fit into God's perfect plan of bringing good into our lives, for we are his lovers who have been called to fulfill his designed purpose. - Romans 8:28
Here's what you get when you join the Fed and Fearless™ program, which includes both the online course and 6 months of our coaching membership!
You get all of the following...
Fed and Fearless™ Foundations is a 6 module, self-paced course that covers everything you need to know about the five pillars of the Fed and Fearless™ lifestyle: nutrition, training, self-care, self-love, and the pursuit of purpose. After finishing this course, you'll be empowered to use your health as a tool to live an impactful, meaningful, and confident life... right now. With Lifetime Access, you can come back to the course any time you need refreshing and refocusing on your own personal health journey.
Learn the latest evidence-based (and fad-free!) information about important topics like hormones, gut health, athletic performance and more, so you can live your healthiest life and overcome your health challenges. Masterclasses will be taught by Laura Schoenfeld, RD with some classes featuring amazing guest experts from the holistic health community. Plus, you get to help Laura decide what topic to cover next!
Get answers to your questions, whether you show up live or submit them in advance! This is a great opportunity to learn directly from Laura how to apply effective nutrition, fitness, and self-care strategies to solve your unique health challenges. No more wondering if what you're doing is right for you, or feeling stuck trying to decide what step to take next.
All Masterclasses and Q&A sessions will be recorded and uploaded to the Fed and Fearless™ Resources vault, where you can access them anywhere and at any time as a member. We've got 5 different meal plans and 2 different strength training programs to try out as well! And this vault will continue to grow as time goes on! In addition, we'll be adding handouts, cheatsheets, eBooks, and other guides throughout the year that you can use to create your ideal healthy and sustainable lifestyle.
One of the most important parts of reaching your health and wellness goals is having the support of likeminded women around you, who are on the Fed and Fearless™ journey. Over the next 6 months, you'll make friendships with women all over the world who are experiencing the same challenges and victories when it comes to their physical, mental, and spiritual health. Don't underestimate the incredible power of community!
Sometimes you need an expert, objective opinion to experience the biggest breakthroughs in your physical, mental, and spiritual health. As a member of Fed and Fearless™, you'll get special rates on private coaching services and priority access to working privately with Laura. This is the best way to get Laura's help directly when it comes to solving your unique health challenges quickly and effectively, so you can get on with living your best life!
All women who join the Fed and Fearless™ program get a FREE ticket to our live workshop! This is a fantastic opportunity to meet other Fed and Fearless™ women and learn directly from Laura. Live events are an incredible experience to build deeper connections and expand your learning that you don't want to miss! (Live event dates and locations TBD)
All students have the option to continue their monthly membership after 6 months.
All options include 6 months of the Fed and Fearlessā„¢ Membership. Choose the investment that works best for you!
PER MONTH FOR 6 MONTHS
Lifetime access to Fed and Fearless™ Foundations Course
6 Months access to Fed and Fearless™ Membership program
Free ticket to Fed and Fearless™ LIVE Event
PER MONTH FOR 6 MONTHS
6 monthly private coaching calls with Laura + Unlimited private messaging access for 6 months
(Additional $3000+ value)
Lifetime access to Fed and Fearless™ Foundations Course
6 Months access to Fed and Fearless™ Membership program
Free ticket to Fed and Fearless™ LIVE Event
You were created for so much more than fear and frustration around food and fitness. Let me show you how you can experience true freedom in your health, and incredible purpose for your life!
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