If you’re done with the struggles, fear, and overwhelm in your diet and lifestyle choices that stop you from becoming your strongest, healthiest self...


Let's be honest... It REALLY sucks when you're spending hours focused on your food and fitness, putting in the work at the gym and eating "clean", and yet you're not making any progress to speak of.⁣⁣⁣
In fact, maybe your health has even gotten worse since you amped up your attention to your health.⁣⁣⁣
Perhaps you've switched to a supposedly healthier diet and suddenly you've developed a bloat level that makes you look 6 months pregnant.⁣⁣⁣
Or maybe despite following a carefully planned diet, you're gaining weight instead of losing it.⁣⁣⁣
Or you've crashed into a state of constant exhaustion where it's difficult to even walk around the grocery store.⁣⁣⁣
It can be SO frustrating when you've put so much time and energy and money into trying to get healthier and things are NOT going the way you'd hoped.⁣⁣⁣

Does this sound familiar?

⁣⁣⁣Have you been working hard at following a healthy diet and exercise routine with no results to show for it?⁣⁣⁣

Are you tired of burning yourself out on restrictive diets, exercise that exhausts you, and the endless Google searching for what might solve your health concerns?

Are you wondering if there’s more to life than the never-ending search for the perfect diet and lifestyle plan to finally make your body "acceptable"?

Are you ready to ditch the obsession and frustration around your health, let go of perfectionism around your body, and learn how to approach your health from a spiritually healthy perspective

It IS possible to eat healthy food, train in an effective way, and care for the health of your body, without letting your health goals overtake your life.

And I'm here to show you how!


My signature Fed and Fearless™ Foundations course was designed just for you, the woman who knows she was created for more than obsession and frustration about food and fitness.

Imagine what it would be like...

  • To finally have clarity about your own ideal diet and fitness plan
  • To have the tools and knowledge you need to support your body in the way that's best for you
  • To truly believe that you're doing the best for your body, even if the "best" means enjoying your dang life
  • To feel physically at home in your body with amazing digestion, well balanced hormones, and sustainable energy every day
  • To stop falling for every new crazy diet, over-the-top training plan, or "magic" supplement that gets thrown your way
  • To never again feel disgusted or disappointed when you look in the mirror or put on your jeans
  • To be able to eat out with your friends or your partner without worrying about what the heck you're going to eat
  • To not have your self worth be completely dictated by the number on the scale
  • To know deep down that you are enough just as you are, and that you never have to earn your place in the world
  • To free up mental space to pursue a more meaningful, purposeful life

Learn my step-by-step approach to finally see the physical, mental, and spiritual health results you desire




What's inside Fed and Fearless™ Foundations?

Fed and Fearless™ Foundations is a 30 day virtual course that will kickstart your journey to your healthiest self- mind, body, and spirit.

Video Lessons

Exclusive content released every 5 days for an easy-to-follow and practical learning experience

Helpful Handouts

Actionable, downloadable worksheets and resources to guide you on your wellness journey

Check-In Emails

Supportive emails from Laura to keep you motivated and on track throughout the 30-day program


"Focus Quiz" gives personalized guidance on what area of health to take action on first


You were meant for more than obsession and frustration about food and fitness. I'm here to help you live a Fed and Fearless™ life!

Are you tired of your joy being limited by frustration and overwhelm around your diet and exercise choices? Do you desire to feel freedom and confidence in your body, and wholly healthy in your body, mind, and spirit? Are you ready to take the next step towards living a well fed and fearless life?

Then you're definitely in the right place, friend!

Fed and Fearless™ Foundations is for women who want to discover their best diet and lifestyle to reach their health goals, so they can pursue their bigger purpose and make a meaningful impact in the world.

After completing the Fed and Fearless™ Foundations course, you'll have the knowledge, clarity, and inspiration that will empower you to:

  • Deeply tune into your body and eat, move, and live with intuition and joy.
  • Nourish your mind, body, and spirit for greater energy and vibrant health.
  • Focus on pursuing your greater purpose and living the life of your dreams.

If you desire to live a meaningful life, where good health is simply a tool to help you follow your dreams (and not your sole purpose in life) then you belong in this program!


"Prior to working with Laura, I struggled with disordered eating, body image issues and placed an immense amount of stress on myself to be "perfect". Now, I no longer stress about going to dinner with friends and actually enjoy my food rather than fearing it. That feeling of freedom has been the greatest gift!"

Mary M.

"“Laura helped me with so many aspects of my life that might influence my health - diet, exercise, eating enough, supplements, sleep, stress, social life, etc. Many of which I never dreamed would make a difference! Now I have way more energy than I ever thought possible, I am so much stronger in my workouts, recover faster, am able to be much more focused at work, sleep better and I have less 'thyroidy' days where everything hurts.”"

Stine V.


You might be thinking right now that you don't need another diet or exercise program.

And you're right. You don't. Because it's usually not about the food.

So many women I work with come to me thinking I'm going to fix their diet and magically their life will change.⁣ (To be fair, I do think having an appropriate diet can make a big impact on how you feel on a day to day basis. I wouldn't be a dietitian if I thought dietary changes were meaningless.⁣)

BUT.⁣... Almost all of the clients I work with, once we really start digging into their thoughts and emotions around their food choices, realize that there is WAY more going on than just an inability to select appropriate food.⁣

Things like...⁣

  • Whether they value themselves highly enough to treat their bodies with respect⁣
  • How their mothers talked about their own bodies and diets⁣
  • Whether they feel they "deserve" to eat or not⁣
  • How food has become a source of love and comfort that they're missing in their lives⁣
  • How diet culture has seeped into their brains so deeply that they make unconscious choices to limit their calorie intake⁣
  • How food has become a way to numb emotions that are uncomfortable to deal with⁣
  • How they're waiting until their bodies are "acceptable" before they'll ever allow themselves to eat what they want⁣

🔊 I repeat... IT'S NOT ABOUT THE FOOD.⁣

And honestly, I'm so glad it's not. I love helping women transform the way they think about themselves, how they view food, how they choose to nourish and respect and heck even LOVE their bodies DESPITE not having the physique of their dreams.

I love teaching women that their body's appearance isn't important in the grand scheme of a happy life, and helping them make major breakthroughs in their mindset when it comes to food, fitness, and life in general.⁣

If you're craving this type of deeper transformative experience that'll let you ditch the diets (and negative self talk) for good, then Fed and Fearless™ Foundations is the perfect place to start!




Are you ready to become Fed and Fearless?



After nearly 5 years working with private nutrition clients, I began to realize that nutrition advice alone was not resolving the insecurities that many of my clients were feeling about themselves.

And just like the women I was working with, I finally saw for myself that pursuing weight loss and the “perfect body” by restricting what I ate wasn’t making anyone happy, especially me.

Through lots of work on my own mindset combined with a deepening of my faith in God, I woke up to the fact that I was using way too much headspace worrying about how I looked, how much I weighed, and how everyone perceived me.

From that moment forward, I decided it was time to for a change. Not only would I embrace my perfectly imperfect self, but I would also help others do the same.

So I got to work, and I can proudly say I am more accepting of my body than ever.

I am far more able to balance my health goals with my desire to live a life of freedom and joy. I still struggle sometimes but I’m consistently making progress towards a better balance, and far more confidence in my body no matter what the number on the scale says or what size pants I'm wearing!


Today, I’m on a mission to help women like you find freedom from the health concerns that are holding you back from living your best life.

I’m also here to help you realize that your self-worth and value does not have to be dictated by the number on the scale, whether or not you have a thigh gap, or the opinion of others.

Together, we’ll help you truly nourish yourself, mind, body, and spirit, so that you have the energy and vibrant health necessary to live the life of your dreams.

You deserve to feel healthy, energetic, and free from fear around your health choices every day.

It's time for YOU to become Fed and Fearless™!

Join me in becoming Fed and Fearless™ so you can live your healthiest life!

"I've worked with many other RDs and naturopaths, all were helpful, but Laura is at the very top of the pack; she's the only one who has truly been able to help me root cause my issues and solve for them in a compassionate, holistic, and ultimately sustainable way."

Nicole I.



  • Gain clarity around their ideal diet and exercise routine (and drop the obsession and frustration!)
  • Love themselves exactly as they are and eliminate negative self-talk for good
  • Let go of perfectionism and follow their intuition in all areas of life
  • Learn how to approach health and wellness from a spiritual perspective
  • Find their bigger purpose beyond their diet and exercise routine
  • Do incredible work that makes a difference in the world
  • Learn simple action steps that will help them prioritize what's most important in their health


  • Women who enjoy feeling stuck and unhappy with their lives
  • Women who care more about how they look than how they feel
  • Women who would rather be skinny than healthy
  • Women who are not ready to make big changes in their mindset around health and their body
  • Women who blame others and don't take responsibility for their lives
  • Women who think they can do it all themselves and refuse to accept help from anyone
  • Women with a clinical eating disorder who are not working with a qualified health provider
  • Men (Sorry guys!!)

If you're a woman who wants to truly nourish yourself, mind, body, and spirit, so that you have the energy and vibrant health necessary to live the life of your dreams...


"The questions Laura asked were simple, but ones that no one had asked before. It made me think on a deeper level than just my physical appearance. It was hard, but freeing all at the same time. For me Laura was truly an answer to prayer and I would highly recommend her."

Amy J.

"Laura is extremely knowledgeable about a number of women’s health issues, but what truly sets her apart is her holistic and balanced approach. After seeing countless doctors and struggling to get the help that I needed, working with Laura was so refreshing and helped me make sustainable changes to my health."

Raquel B.


Here is the life-changing health and wellness journey you'll take when you join my Fed and Fearless™ Foundations program!

Fearless Eating

Learn to eat the right amount of nourishing foods that help your body function best

Fearless Training

Train in a way that keeps your body strong and healthy without overtraining

Fearless Self Care

Develop an effective routine for sleep and stress management practices

Fearless Self Love

Learn to feel positively about yourself and recognize your inherent self worth

Fearless Pursuit of Purpose

Look beyond your self-improvement goals to make a bigger, more meaningful impact

Be Fed and Fearless™

Confidently pursue your dreams and live a bigger life of faith, joy, and love


And get a jumpstart on your journey of self discovery for better physical, mental, and spiritual health!

Frequently Asked Questions

NO! The Fed and Fearless™ Foundations course is NOT a meal plan. It's NOT an exercise plan. It's a guide to discovering the food and fitness approach that works best for you while balancing your physical, mental, and spiritual health goals. I'll guide you through the process of developing a firm foundation of sustainable health habits and a healthy, joyful mindset around your food and exercise choices.

Making long lasting progress in your health is never easy, but it's a lot simpler when you have a step-by-step guide to follow. This program will teach you the foundational knowledge you need to know in order to start making diet and lifestyle changes that suit YOUR specific health needs and goals. Working through the steps of this program will set you up with a firm foundation for building a sustainable, nourishing lifestyle that will keep you healthy and vibrant for years to come!.

While this program is designed to help you personalize your food and fitness choices, there is no private or personalized coaching provided directly from me (Laura). If you'd like to get a personalized roadmap with individualized recommendations, please book a Functional Nutrition Strategy Session with me!

I’m so glad you asked! 

I am a registered dietitian nutritionist (RD) with a Master’s Degree in Public Health (MPH) and I am ADAPT Framework Level One Trained by the Kresser Institute for Functional and Evolutionary Medicine. I am also a staff nutritionist for the Kresser Institute where I assist in the training of other ancestral health practitioners and coaches.

I have worked with hundreds of clients over several years on a variety of health conditions, and my training and experience – combined with my compassion and realistic view of health – makes me a well-prepared partner for you in your journey towards better physical and mental health.

For coaching to work, you must be fully invested.

If making this investment in this course is going to jeopardize your ability to pay rent or keep food on your table, it’s not the right time for you to join. However, if you can still cover your basic needs, and the program investment feels like a stretch, that’s a really good thing!

We value the things that cost us, and your investment in this program is you stepping up to the plate and acknowledging that YOU are worth the investment. Don’t be the woman who says, “I’ll invest in myself when...”  Know that you are worthy of becoming fed and fearless right now.

Yes! Much like many of my other online programs, I offer a 60-day money back guarantee. If you do not feel you received the value you expected from this program, I will gladly honor refund requests within 60 days of purchasing the program. However, I may ask to see that you've done your "homework" for the program to ensure that you truly gave the program a chance to be effective. Remember, YOU are the one in total control of your results from a program like Fed and Fearless Foundations, and you must be ready to do the work to get the results you're looking for!

"I really liked Laura’s approach in addressing my diet. I had, unknowingly, been under-eating for my activity level and had become so afraid of eating carbs. Most importantly, Laura helped me have a better relationship with food and with myself. I am so grateful I found her!"

Grace P.

"I have a completely different perspective on my journey to health since working with Laura. She helped me realize the role guilt, anger and fear play in inhibiting my goals. Thank you Laura for your never-ending support and guidance!"

Emily R.

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