But you're confused about what to do, and scared of making the wrong choices when it comes to your health.

You want to live a normal life where you can eat out with your friends, enjoy your workouts, and experience great health, but you don't know how to get to a place where your health habits just feel easy.

And you're sick of living in a constant state of fear and anxiety over making the “right” decisions around eating and exercise, never satisfied with the body that you have today.

You're tired of burning yourself out on restrictive diets, exercise that exhausts you, and the endless Google searching for what might solve your health concerns.

You're finally over hating your body and using food and fitness as punishment, or skipping out on social activities out of fear you'll screw up your strict diet or exercise plan.

Because you know there’s more to life than the never-ending search for the perfect diet and lifestyle plan to finally make your body "acceptable".

You're ready to ditch the obsession and frustration around your health, let go of perfectionism around your body, and learn how to approach your health from a spiritually healthy perspective.

The truth is, you already know that God wants so much more for His beloved daughter than obsession and fear around her health choices.

And you want to access this deeper part of you. The part that lives a life of freedom, not a life enslaved to your food and fitness routine.

Just imagine what life will be like when you can trust your own internal guidance system when making decisions about your health. When you can respect your body and treat it with kindness. 

Imagine how much peace you'll feel when you finally stop worrying so much about what other people think and do what's right for you and your body.

Imagine the freedom of going out with your friends or significant other, not worrying if you'd be able to follow your food plan perfectly or if you had to skip a workout to make time for socializing.

Imagine being part of a tribe of likeminded, faith-focused women who are there to support you and love you through your journey to optimal physical, mental, and spiritual health.

It IS possible to eat healthy food, train in an effective way, and care for the health of your body, without letting your health goals overtake your life and steal your joy. And I'm here to show you how!

Are you tired of your joy being limited by frustration and overwhelm around your diet and exercise choices?

Do you desire to feel freedom and confidence in your body, and wholly healthy in your body, mind, and spirit?

Are you ready to take the next step towards living a well fed and fearless life?

Then you're definitely in the right place, friend!

The Fed and Fearless™ program is for high-achieving, spiritually-driven women who want to discover their best diet and lifestyle to reach their health goals, so they can pursue their bigger purpose and make a meaningful impact in the world.

Imagine what it would be like...

• To have total clarity about your own ideal diet and fitness plan
• To have the tools and knowledge you need to support your body in the way that's best for you
• To truly believe that you're doing the best for your body, even if the "best" means enjoying your dang life
• To stop falling for every new crazy diet, over-the-top training plan, or "magic" supplement that gets thrown your way
• To never again feel disgusted or disappointed when you look in the mirror or put on your jeans
• To be able to eat out with your friends or your partner without worrying about what the heck you're going to eat
• To not have your self worth be completely dictated by the number on the scale
• To know deep down that you are enough just as you are, and that you never have to earn your place in the world
• To free up mental space to pursue a more meaningful, purposeful life
• To be part of a tribe of likeminded Christian women who are supporting you every step of the way
• To use God-breathed truth to rediscover who you are and be the woman you were created to be

All of this (and more!) is possible for you when you join Fed and Fearless™!

Here's what Natali said about her experience...

Before joining Fed and Fearless™, I was still using fitness as a way of punishment for my food choices and making myself go even if I was dreading going or exhausted from work. I was still having some mindset issues about what health truly meant and stuck in that cycle of striving to have everything perfect in my training and nutrition. I felt like I couldn't take a breath because of the pressure I put on myself.

Financially I knew it would be difficult and I had to adjust some things in my life to make it work but it was worth every penny! 

Physically I saw a loss in one dress size and also changed my training plan and have surprised myself with my lifts. And now enjoy training and no long use it as a way of punishment.



Mentally I've noticed the biggest change. I am no longer consumed by the unrealistic exceptions I've put on myself to have everything perfect with food and training. I have a new outlook on life that I am so much more than the size of my jeans. My self worth has greatly increased and I've learned to replace negative self talk lies with truth about me and my body. I didn't realize the unhealthy conversation in my head until this program.



Spiritually, I've learned that God put me on this earth for a purpose and not just to be skinny. And to look at my body the way God sees me. Also, to glorify God in my food and training instead of having anxiety and stress around it.



Experiencing freedom in my food and training was so valuable. I used to tie myself down to training a certain number of times a week instead of listening to my body, and enjoying life instead of making my life revolve around my training. Because of changing my programming I have now have the flexibility to enjoy relationships and plan my training around them (instead of the other way around.)

I've also had a complete change in mindset when it comes to health and what that truly looks like in daily life. This program challenged my thoughts on health and revealed the value of truly living and enjoying life instead of being consumed with worry and fear about fitness and nutrition.


When you join the program, you’ll experience so much freedom in your life and your approach to health and fitness will never be the same. 



I feel like I can finally breathe and relax about my training and nutrition instead of constantly stressing about it. I have this internal peace about my training and nutrition. The freedom I've experienced has been truly life changing!

Here's what Sara said...

Before I joined Fed and Fearless™, I felt very stuck. I had tried various diets and exercise plans, but knew that what I really needed was mental and heart changes when it came to body image and food and fitness struggles.

Laura stood out because of her distinct faith and mindset-based approach. I also was drawn to the goal of finding and living for a higher purpose than endless striving after optimal fitness and health. Not that those things are bad, rather they are only a part of life meant to augment a person's true purpose.

As a student, the biggest hesitation for me was the cost. But I ended up realizing that it would cost me more (mentally, emotionally, spiritually) if I didn't do the program! What changed was seeing it for the incredible and life-changing investment it would be that not only would help me, but enable me to help others.

The biggest changes for me have been mental and spiritual. After struggling for years with negativity towards my body and treating it harshly, I'm at last seeing it for the gift and precious vehicle that it is - not clinging to a certain size or weight, because I know those things will change, rather, seeing myself as so much more than a body. This has given me new confidence to pursue other goals and not be consumed all day with thoughts about food and exercise.

The biggest thing that's happened as a result of being a part of this program is to accept and treat my body with kindness, and in turn treat others the same way. These past few months I've been a full-time student and have had many other things going on in my life, but being a part of F&F has changed my perspectives towards health in ways that have improved all other aspects of my life. It's impacted me more than my studies.

You are worth the investment. This program will change the trajectory of your health journey in ways that you'll be grateful for for the rest of your life. Be prepared to have your expectations exceeded. Laura has words of gold to share and a wealth of wisdom.

And here's what Molly said...

Before joining Fed and Fearless™, my daily mental energy was fixated on how "hard/amazing" my workout had to be and obsessing over how healthy I could eat. I sought achievement of a "good day" through crushing a workout and eating as "perfect" and "clean" as I could. I was letting my health be my identity, and not applying my faith to my daily health habits.

I knew that my problems weren't just affecting my physical body, they were taking over my mental, spiritual, and emotional energy. With this awareness, I knew I had to let my faith be the guide. Laura's strong Christian values made me feel welcome and gave me trust.

At first I didn't like thinking there was something "wrong" with me for having these struggle and needing "serious" help healing. I told myself lies like "maybe I just need to buy a few books and find self-help online". I struggled admitting that I needed to make a financial investment in a coach and a community to help me heal.

After I joined, I developed a deeper connection with the holy spirit, and expanded chapter of my testimony. I gained the ability to exercise less and eat more without mental/emotional stress. It's a gift to have freedom to be social without the fear of what I'm eating. Finding better physical health has improved my hormone health, bringing my period back. This journey has also reduced my anxiety and improved my ability to sleep.

The best part of this experience was the growth I had in my relationship with God. Also, the way my personal healing and found freedom has opened me up to have better relationships with my friends and family. It was so valuable to have a community to be vulnerable with your struggles, supported through finding solution, and celebrating God-given freedom!

Here's what Erika had to say...

Before I joined Fed and Fearless™, I was living in a state of overly-strict eating, chronic under-eating, and general misunderstanding of what my needs are vs. what I read on the Internet. As someone interested in health overall, I read too much, believed too much, and then tried to apply everything I read. Additionally, like many women with Type A personalities, I suffered from the need to control everything, from my diet/body/weight to my children and husband to my day-to-day life. Sorry, but that's a recipe for disaster, unhappiness, and stress.

Ultimately I realized that my chronic gut and skin issues plus the strictness of my diet and lifestyle were not playing out well overall, especially as the digestion issues were just getting worse. It was time for a deep dive into what was really going on. After all, if I'm unhappy then I know it reflects on those I love, and the last thing I want to do is lead my children into this same cycle of madness!

Over my year of private coaching with Laura, I learned more about my body's needs and we touched a little on the mental/emotional side. But when she introduced Fed & Fearless™ coaching to me, I realized it was a perfect fit. As someone who has been diving into my personal journey toward a stronger relationship with God as well as finding my full potential as wife, mother, friend, and woman, I needed dive deeper into what this all means and how to push aside the unnecessary "stuff" and move into the meat of the matter.

Laura's intuitive eating approach, her holistic attitude toward physical, mental, emotional, and spiritual health, and her personal story all combine in a way that just works. It just makes sense, and it really does make a difference.

How to explain my results? Two stories: the first is so simple yet so totally exemplary of the victory I have achieved. I attended a women's retreat last week and come lunch time I was one of the last to get my meal and the choices were limited (most options already gone). I could choose between a basic ham sandwich or a spinach salad with no meat. I was hungry, and where last year I would have taken the salad because it was supposedly "healthier" and fewer calories, this time around I knew that it wouldn't sustain me, I would likely bloat up afterwards, and I would later be on the search for more food and make poor choices. So I took the sandwich and I enjoyed it. It wasn't a gourmet sandwich by any stretch, but I did enjoy it and I felt mostly satisfied. I was still a bit hungry after so I ate the chocolate chip cookie that came with it. I ate it, enjoyed it, and thought no more about it.

THAT was the mind shift that completely floored me because for years I have denied myself that little bit of happiness. I always thought I didn't really want or need that cookie, that I should avoid it because I'd just feel guilty later. Nope. No longer. I wanted it. I ate it. I felt great. Then after the retreat I went home and didn't feel a great urge to scour the house for more food because I was starving after a darn boring salad.

My other story I shared with my F&F cohort. I've come to pay close attention to negative thoughts that float into my head, whether it's regarding how I look, what I eat, my career, etc. I applied this specifically after a conversation with my supervisor. I was happy with the conversation, but a day later the thoughts crept into my head, "You should have said this or that, what were you thinking, you'll never get ahead, you could have done more..." In that moment I realized that these thoughts were not my own, not coming from a good place (from God), so I said a prayer to get the Devil out of my head, and it worked. No more. Everyone's approach will be different, of course, but that is what did it for me.

Now, the point is that this coaching program taught me the self-awareness to recognize these thoughts and end them before they could do their damage. I feel empowered, no longer a slave to negativity that the outside world tends to push upon me. It is freedom.

It's a freeing sensation of being able to step away from what the world around me is pushing into my space. Being armed with knowledge about what is and isn't real and what is and isn't important in my story. This is the kind of revelation that is priceless because I can take it with me anywhere I go for as long as I live, and if I'm really conscious then I can impart it to my children and help them focus on the right things in the right ways along their own journeys.

All that stuff you thought you knew? It's not real. Self-confidence and "success" in life is more than the right diet and the right body shape. If you don't know yourself, if you don't stand up for yourself, then you'll be a slave to outside opinions forever.

This program? It resets the stuff you thought you knew and sheds light on the things you ought to know. You'll emerge stronger, healthier, happier, and more beautiful inside and out. I promise.