Join our women's only strength training seminar at Capital Strength and Conditioning in Raleigh, NC!

Date: Sunday, November 3rd

Time: 1:00PM - 4:00PM ET

Location: 2422 Atlantic Ave, Raleigh, NC 27604

What's included:

3 hours of private small group instruction with my personal strength coach Matt McLaughlin (and a team member if necessary).

And as our gift to you, we're giving everyone who attends the workshop a $100 gift card for Capital Strength and Conditioning, which can be applied to any of the training packages that the gym offers.

In addition, you'll get two strength and conditioning programs to follow on your own, plus tons of bonus content, for FREE, just by attending this 3-hour seminar!

The total value of this ticket is over $480... and you'll pay just $100 for all of it!

We'll be covering proper technique, injury prevention, effective warmup strategies, accessory movements for total body strength and muscle development, training for fat loss, and more.

This seminar is perfect for those of you who want to level up your strength training routine, and learn how to lift safely so you can build and maintain strength and fitness for a lifetime!

Spots are limited to 15 total women!