Your Special Invitation
Discover how women just like you are building strong, healthy bodies and lean, toned muscles... without spending hours in the gym!
Women's Strength & Physique Workshop
at Capital Strength and Conditioning in Raleigh, NC
1:00PM - 4:00PM on Sunday November 3, 2019
Discover how to lift safely and effectively to experience the best results in your weight training routine, no matter what level of experience you have in the gym!
A Personalized Training Experience Just For Women
In this 3-hour workshop, you'll learn how to confidently implement an effective strength training routine at any gym.
Safe and Effective Technique
No more confusion, frustration, or intimidation in the gym from not knowing the best way to get leaner and stronger. You'll get hands-on instruction for the most important lifts: The Squat, Bench Press, Deadlift, and Row.
Build Lean and Toned Muscle
Let's face it, many women don't just work out to get strong... we also want to look great too! If your goal is to build lean, "toned" muscle, the truth is that heavy lifting is the #1 most effective way to improve your body composition.
Customizing Your Workouts For You
Discover how to customize your exercises, no matter what level of fitness you're at! Learn how to target specific body parts you want to develop, and correct any weaknesses holding you back from becoming your strongest, fittest self.
Staying Motivated For The Long Run
Real, life-changing results take a long-term game plan. Get insights on how to design your own program for progression, safety, and long term success. You'll gain an understanding on how to keep your training fresh and motivating.
Get a $100 Gift Card When You Attend!
As our gift to you, we're giving everyone who attends the workshop a $100 gift card for Capital Strength and Conditioning, which can be applied to any of the training packages that the gym offers.
This is our way of saying thanks for attending and to help you continue your journey towards your strongest, healthiest self.
There's no expiration date on these gift cards, so you can use them at any time! And there's no name on the gift card either, so feel free to gift it to a friend if you'd rather share the love.
Not local? No problem! Matt offers virtual coaching options that you can use this $100 gift card towards. We got you, girl!
Join Us For Only $100
Act fast... Space is limited to only 15 women!
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Our Promise To You
Here's just a taste of what you'll receive at this exclusive event!
Personalization
Hate cookie cutter training programs? Us too. You'll get insights on how to mobilize, setup, and customize your workouts for your unique body type and fitness goals.
Adaptability
Don't train with barbells? No sweat! You'll also learn how to execute similar movements with body weight or free weights. Take your workouts with you wherever you go, so you can confidently maintain your fitness.
Longevity
Consistency over time is what drives true, lasting results. Learning safe technique not only helps prevent injury in the short term, it'll also help ensure you can continue lifting safely and effectively at any age or stage of life.
BONUS Online Training Portal!
Sign up for this in-person seminar andĀ receive access to our online training portal, which includes TWOĀ 7-week training programs you can use anywhere!
Take your new lifting skills and your new lifting routines home with you, so you can continue to build strong, lean muscle from anywhere in the world.
This program is valued at $147+ and it's yours FREE when you attend the event in-person!
Meet Your Coach
Matt McLaughlin is a strength and transformation coach, and the founder of Capital Strength & Conditioning in Raleigh, North Carolina since 2012.
Matt takes a no-nonsense approach to training and development. He aims to provide his clients with the most effective methods to build strength, transform their body, and increase performance. By approaching training as an eternal student, he never stops learning and applying the latest and most effective training methods to his work with clients.
JOIN US AT THE SEMINAR
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A Note from Laura
Consistent and regular strength and conditioning training with Matt has completely transformed my body and my mindset around fitness. His training programs are effective, safe, and fun.
I knew I would get stronger and fitter by training with him, but I never dreamed I'd be doing unassisted chin ups, 200+ pound deadlifts, or back squatting more than my body weight!
And I can't wait for you to discover your own inner strength so you can become Strong and Fearless™ too.
— Laura Schoenfeld, RD
Frequently Asked Questions
When you register for Strong and Fearless™, you'll get a ticket to our 3-hour in person seminar, which will be held at Capital Strength and Conditioning in Raleigh, NC on November 3rd, 2019. Matt will be leading the instructions, along with another coach if necessary. Laura will be there to offer support and help demo the exercises.
You will also receive instant access to our online training portal, which includes two 7-week training programs you can do from any gym, as well as a guide to getting your first chin up. Take your new skills home with you and continue your training journey!
Plus, everyone who attends will receive a $100 gift card to Capital Strength and Conditioning to use towards any coaching package. Matt also offers virtual coaching for those who are coming from out of town!
Our seminar will be held at Capital Strength and Conditioning, located at 2422 Atlantic Ave. Raleigh, NC 27604.
If you have never touched a weight (e.g. dumbbell, barbell, kettlebell, etc.) in your life, or if you have any significant injury or illness, we do not recommend coming to this seminar. This is not for complete newbies, and we recommend reaching out to Matt for guidance about how to get started with a personal training session.
However, if you have ever used a weight, even a 5 pound pink dumbbell, we'd love for you to join us for the event and totally up-level your training game! It's never too late to learn how to train effectively.
Girl, we got you! Laura has been training with Matt for over 4 years now and continues to learn something new every time she's in the gym.
You will absolutely get a ton of value from this experience and go home with a better understanding of your body and how to further improve your training routine.
Nope, sorry dudes. This is a women's only event.
We're limiting this to women only because we want to create a safe space for women to learn how to get strong, without comparing themselves to or feeling intimidated by men in the room.
Please contact Matt if you are interested in attending a coed or men's event in the future.
Once you buy a ticket to this event, there are no refunds. This is the case even if you do not attend the live event, and even with advanced notice.
The content contained in the online portal is worth well over $100, and you have lifetime access to all future updates of the Strong and Fearless™ online program. Also, we are limiting the event to only 15 total women in order to make sure everyone gets the attention they need to succeed. Please don't buy a ticket if you think you may not be able to come and won't find value in the online portal!
