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As one of my private clients, we’ll work to uncover the root cause of your physical symptoms, shift your diet and lifestyle to resolve them, and change your approach from a core beliefs level, so you can transform your health in body, mind, and spirit.

Your Path To Becoming Fed and Fearless®

In order to become fearless and fully confident in your physical, mental, and spiritual health, we’ll be focusing on three main areas:


You must have accurate, spiritually truthful BELIEFS about who you are so you have the foundational ability to pursue goals that align with your values.


You must have the right THOUGHTS and the ability to change your mindset so you can set yourself up for success with the goals you choose to pursue every day.


And you must be able to focus on the right BEHAVIOR and take consistent action so you can make steady progress in the right direction towards your goals!

The Fed and Fearless® Coaching program has been designed to support your growth and success in becoming the healthy, strong, and purpose-driven woman God created you to be.

Fed and Fearless® Coaching is for YOU if…

  • You’re an ambitious woman with big dreams and a desire to accomplish your physical, mental, and spiritual health goals
  • You have a desire to make a positive impact on the world and recognize that poor body image and/or obsession and frustration with your health is holding you back
  • You already know a lot about health - maybe even too much - and you want to figure out what to focus on to get the best results in your health and fitness
  • You don’t want to keep spinning your wheels, feeling confused about what you should be putting your effort towards when it comes to stewarding your health wisely and caring for your body without making it an idol
  • You know that the right coaching will help you see the blind spots you won’t be able to see on your own
  • You know that surrounding yourself with the best faith-focused community will propel you forward towards your most healthy and purposeful life


Fed and Fearless® Coaching is NOT for you if…

  • You are looking for a quick fix solution to your physical health challenges
  • You value your weight and appearance above your health or your God-given purpose
  • You aren’t coachable, open to growth opportunities, or positive
  • You can’t or won’t participate and contribute in a group setting
  • You’re not willing to do what it takes to create new beliefs and take new actions to change your body and your life
  • You refuse to consider God’s perspective on who you are and what your purpose is

"I feel like I can finally breathe and relax about my training and nutrition instead of constantly stressing about it. The freedom I've experienced has been truly life changing!"

Natali K.

"This program resets the stuff you thought you knew and sheds light on the things you ought to know. I feel empowered, no longer a slave to negativity that the outside world tends to push upon me. It is freedom."

Erika L.

"After struggling for years with negativity towards my body and treating it harshly, I'm at last seeing it for the gift and precious vehicle that it is - not clinging to a certain size or weight, but rather, seeing myself as so much more than a body."

Sara L.


Glad you asked!

I am a registered dietitian nutritionist (RD) with a Master’s Degree in Public Health (MPH) and I am ADAPT Framework Level One Trained by the Kresser Institute for Functional and Evolutionary Medicine. I am also a staff nutritionist for the Kresser Institute where I assist in the training of other ancestral health practitioners.

I have worked with hundreds of clients over several years on a variety of health conditions, and my training and experience – combined with my compassion and realistic view of health – makes me a well-prepared partner for you in your journey towards better physical and mental health.

If you’re tired of working with practitioners who treat you like you’re just another dollar sign in their office, or you’re looking to build a relationship with a qualified health consultant who truly takes the time to get to know you as a unique person… then you’ll love working with me as your own personal nutritionist.

Note: All appointments are conducted virtually, and I do not accept insurance as payment for my services.


Here are some of the specific deliverables you'll get when you choose me as your personal nutritionist and health consultant:

  • 75-minute initial health evaluation and case review
  • Review of lab work and additional testing recommendations
  • Personalized written action plan with diet, exercise, supplement & lifestyle recommendations
  • 45-minute follow up sessions to continue making progress towards your goals
  • Email/text support between sessions
  • A 10% discount on high quality, personalized supplements


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